Ballarat East Bootcamps For Women
Personal Trainers in Ballarat

Mind, body & soul our philosophy is more holistic in approach, in that we integrate holistic up to date training methods of functional training and assessment to help you achieve your goals. Learn correct and safe technique and train with unparalleled intensity. Our trainers are mentors and motivators, providing the map and supporting you along your path to results. You have our undivided attention to guarantee the most efficient training possible. We also offer group training which includes boot camp, thump boxing and lazy runner running groups which are designed to get you to peak fitness, but also provide a fun and challenging environment. In addition to this our trainers serve as 1 on 1 coaches in improving the lives of our clients through motivation, nutritional guidance, customized exercise programs and accountability. Our experienced trainers keep clients accountable to their fitness goals, while providing fun and varied workouts, tailored to each client�?��??�??s needs and lifestyle. We specialize in providing support and guidance for busy people. Our approach to fitness is to offer 1 on 1/ 1 on 2 and small group functional personal training to people of all levels, which is offered in our private and non-intimidating studio. Bodyconnect personal training opened its doors 5 years ago in the efforts to helping people reclaim their mind, body & soul. We work alongside other practitioners to help you integrate a whole mind, body and soul approach to your health. Client Centred Personal Training Our trainers work on building client relationships which leads to better results and high levels of engagement Our aim is to get on the same page as our clients so it�?¢�??�??s all about them, we call this agenda alignment All our trainers aim high for effective communication so to be harmonious with a large variety of clients.

Our Mission Statement is Helping people reclaim their mind, body soul. We work alongside other practitioners to assist you integrate a total mind, body and soul approach to your health. Bodyconnect Personal Training opened its doors 9 years ago in the efforts to helping people reclaim their mind, body soul. Our approach to fitness is to present 1 on 1 1 on 2 and small group functional personal training to people of all levels, which is offered in our private and non intimidating studio. We specialize in providing support and guidance for ambitious people. Our experienced trainers retain clients accountable to their fitness goals, while providing laughter and varied workouts, tailored to each client’s needs and lifestyle. You have our undivided attention to guarantee the most efficient training possible. Our trainers are mentors and motivators, providing the map and supporting you along your path to results. Learn right and sound technique and train with unparalleled intensity. Our trainers work on building client relationships which leads to better results and tall levels of engagement. All our trainers aim lofty for effective communication so to be harmonious with a large variety of clients. Functional Training to urge your everyday daily activities and lifestyle. A conveniently located private studio where it’s all about YOU! You instantly feel welcome and one of the gang. The Studio itself is orderly and modern, and a deposit you’d look forward to future to. Feel free to stop in for a tour We look forward to meeting you! When it comes to choosing a lean meat that can aid you stay fit and trim AND keep you healthy, turkey tops the list. It’s incredibly tasty and satisfying, and is also vast for your overall health. As well, tryptophan helps your body in the production of melatonin which can aid you sleep better and sounder (just think of how sleepy you feel when you indulge in a trivial too much turkey!). Ample of protein: Protein is the building block of muscle. Numerous studies have shown that eating a diet thatbs a insignificant higher in protein helps you eat less throughout the day. And whatever you do, doubt fry it! Remember, at the end of the day, calories DO matter. Remember, if stout loss is your goal, youbve got to be in an energy lack (burn more than you receive in).