Inspire Fitness Private Training
Personal Trainers in Ballarat

Cocoon offers children & adolescents between the ages of 7 to 16 years, an individual circuit training program specifically designed for them. Exercise can also have a beneficial effect on cognitive processes by focusing attention & concentration. Social support from others increases the likelihood of compliance to exercise programs, therefore while specific programs may be individual, a feeling of camaraderie is inevitable when working out in a similar way in the same complex. Exercise has also been shown to enhance optimism, leading to fewer physical problems & more positive psychological well-being. Programming cardiovascular & resistance exercise that is safe, progressive, controlled & developmentally appropriate is positive for physiological, psychological & social wellbeing of young people, providing: *enhance the motor fitness skills and sports performance of children *prevent injuries in youth sports and recreational activities *help to improve the psychosocial well-being of children *enhance the overall health of children the negative impact of stressful life events on health have been shown to decline as an individual's exercise levels increase. A membership tag with the cocoon logo will assist in providing a sense of belonging & support in children. Members will receive a comprehensive physical & psychological assessment to maximize the effectiveness of programming. Our comprehensive management team includes a clinical psychologist & qualified gym instructors who work together to interface with children & families in order to promote & encourage healthy lifestyle habits. An additional session room provides group fitness classes & relaxation sessions. They combine fun filled cardio & weights sessions to aid natural development & increase fitness levels. Call now for a free intoductory session!.