On Track Personal Fitness
Fitness in Ballarat

On Track Fitness is a state of the art Ballarat Health and Lifestyle center. Our new and clean facility is laid out over 2 levels. Located on Smooth 1 is our Personal Training, Public Gym facilities, showers and change rooms. Level 1 is also the entry point to our Massage Therapy and Group Fitness Studios located on Glossy 2 with a wide range of classes to suit all fitness levels. We perpetual urge fitness in a fun and unintimidating environment. We also preserve appropriate quality programs, state of the art personal training and the best group fitness classes in Ballarat for people at all levels of fitness. Our Mission.provide each client with individually designed programs which will aid them to confront their personal fitness goals and aspirations adding greatly to their quality of life by consistently practicing fit and healthy lifestyle habits. Our commitment to planning, evaluation and education will ensure a professional quality service whilst our passion and enthusiasm will yield regular inspiration, guidance and fulfillment. Our commitment to planning, evaluation and education will ensure a professional quality service whilst our passion and enthusiasm will produce continual inspiration, guidance and fulfillment. Teen Gym is a fully supervised gym program conducted by qualified staff in a fun and safe environment. The Program is designed to improve the health and well being of children between the ages of 1315 years.

Ongoing Fitness Assessments Quality Gym Programs from our fully qualified, friendly staff will assist you monitor and keep track of your progress, whilst continuing to come every fitness goal! At On Track Personal Fitness we strive to deliver quality professional guidance for your personal health and fitness goals. Personal training is a fantastic way to get you on track and accomplish those goals. A personal trainer is an exercise professional with the knowledge and experience to offer advice and guidance in the areas of exercise and fitness. I was very ruffled about starting Personal Training sessions as I had become very unsuited over the years from deficit of exercise. Nearly 12 months on from going to Personal Training sessions i joined the public gym at On Track and even attend some group fitness classes. I think that if all the staff at On Track Personal Fitness were not so friendly and hospitable and non judgmental I would not have decided to start going to the gym every day. A big thanks to all the staff at On Track Personal Fitness. Behind the first week I felt that I had made some pensive improvements and that I was dedicated in putting in the work due to the labor of a team that had been there from the very start. Myotherapy is the assessment and treatment of Myofascia and musculoskeletal pain originating from affected muscles, joints and nerves. The technique often involves a combination of deep tissue and soft tissue massage, Myofascial release, press release, trigger point therapy, ice massage and slide cupping. Each sport uses muscle groups in a diverse way. Relaxation massage uses five basic massage movements to amplify circulation and detach toxins from the muscles. The second technique is the stationery cupping wherein the cups are placed on a specific pressure point and not removed until the muscle is released. Key benefits of Remedial Massage include: An improvement to the health of the cells, repairing of tissues, and the easing of stiffness and tension. Deep tissue massage uses many of the alike movements and techniques as relaxation, but the pressure will generally be more intense and can be followed by ice massage. Regular training will put tall levels of stress on your muscles. Routine maintenance massage can improve your performance by preventing injury, aiding recovery between training sessions and keeping muscles fibers aligned and working smoothly. Set up regimes to total exterior of your personal training sessions e.g. (at home fitness session, runs, walks etc). Book in with one of our personal trainers today to kick start your fitness journey and get ON TRACK!! Registered Personal Trainer since 1997 to all levels of health and fitness. Maximum people never attain their fitness goals, because they don't have the time or the motivation to exercise regularly. Precede by our trained fitness professionals, On Track Personal Fitness offers a.